The Cornerstone Performance Podcast

Welcome to the cornerstone podcast where we listen to the stories of individuals in order to bridge the gap between spiritual fitness, physical fitness, mental health and navigating life as we know it. These are the stories of where we are in life, how we got here and where we are going. Come along with me as we learn what lies at the cornerstone of each and everyone of us.

Listen on:

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  • Spotify


Friday Jul 15, 2022

I sit down with Matthew Johnson, a U.S. Army Soldier, Husband, endurance athlete, ultra marathon runner and Ironman. We discuss the realties of being a endurance athlete and the sacrifices that are made to achieve the goals that we set out on. Matthew gives us the real down and dirty of the mental health impacts of prioritizing and obsessing over crossing the finish line. If you are looking to find ways to stay present and preserve your mental health during training, then this podcast is for you. 

Thursday Jun 23, 2022

In this episode I sit down with CPT Christopher Gabayan. Chris is a 3 time American Ninja Warrior competitor, as well as participated in the Army Games. Chris is a Spartan Ultra marathon finisher and a brand ambassador for Bare Performance Nutrition. Chris is physically, mentally and spiritually sound, packed with wisdom beyond his years. Chris dives into the "why" behind his passions and teaches us the importance of being present and expressing gratitude. 

Thursday Apr 21, 2022

In this episode I sit down with Riley Compton. Riley was recently awarded the USMC female athlete of the year award. She is also a professional women's bobsledder. How does she manage to keep it all together? This podcast dives into how God has transformed her life from the inside out, and how she continues to seek the Lord in all she does. This is one you will not want to miss. 

Friday Apr 08, 2022

This episode with Kit Sawyer is action packed! We talk about loosing a companion during war, the power of a faith based perspective on life and much more. Everyone struggles in the valleys that life may put us in. Kit truly understands that every situation is unique and there is a way out, it just may be a matter of making yourself vulnerable and exposing yourself to the things we are not comfortable talking about. 

Tuesday Mar 22, 2022

In this episode we sit down with Casey Cline. Casey is truly remarkable in the way she balances her work, fitness and social life. She promotes positivity and a God filled message through social media, and lays it all out in the gym or at a race. follow along as we dive in to get a better appreciation for her cornerstone. 

Saturday Feb 26, 2022

Dylan Curtis the co- founder of Brigands Co., former Army Ranger and firefighter lays out the foundation that shaped who he is, and what he has accomplished. 

Thursday Feb 17, 2022

Stay tuned to listen to the stories of our guests, and see how their stories may just help you. 


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